Areas of Support
I work with individuals dealing with anxiety, depression, burnout, shame, isolation, relationship struggles, and major life transitions.
My work includes helping couples caught in cycles of conflict and disconnection find their way back to emotional safety, intimacy, and joy. I use Emotionally Focused Therapy (EFT).
I also support parents navigating the emotional demands of family life, individuals facing career uncertainty, and those struggling with existential fears, climate anxiety, or the personal impacts of today’s frightening political climate.
I use EMDR (Eye Movement Desensitization & Reprocessing) to treat trauma and Post Traumatic Stress Disorder (PTSD).
Specialties:
- Anxiety
- Depression
- Trauma
- Relationships / Couples
- Parenting
- Life transitions
- Suicidal thoughts/ideation
- Overwhelm
- Personality Disorders
- Neurodivergence
- ADHD & Attentional difficulties
- Shame/self-worth issues
Trainings:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotionally Focused Therapy for Couples
- Emotionally Focused Therapy for Individuals
- Brainspotting
- Hakomi
- Meditation & Mindfulness
- Somatic therapy